Trauma

If your intentions for peace aren’t taking root, the problem isn’t your willpower. The problem is your soil. At Yogasole, we believe that true transformation doesn’t happen in the mind; it happens in the body. Specifically, it happens within the most important nerve you’ve probably never heard of: The Vagus Nerve.

Trauma can impact several regions of the brain, particularly the amygdala, the hippocampus, and the prefrontal cortex. These regions play crucial roles in processing emotions, memory, and stress responses. Trauma can lead to dysregulation in these areas, contributing...