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The Alchemy of Attention: controlling the mind

The Alchemy of Attention: controlling the mind

In our modern world, we are often like autumn leaves caught in a gale—tossed by the winds of digital notifications, fragmented thoughts, and the heavy currents of emotion. We believe we are the masters of our minds, yet if we sit in silence for even a moment, we realize the “monkey mind” of Vedic lore is swinging frantically from branch to branch.

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